Riboflavin in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Calculator
Legumes and Legume Products
In 100 g (Grams) of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water there is 0.015 mg of Riboflavin.
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water is a type of Legumes and Legume Products. The most significant nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water are listed below.
Water
|
66.87 g
|
66.87
|
g
|
66.87%
|
Energy (calorie)
|
138 kcal
|
138
|
kcal
|
|
Energy (joule)
|
578 kJ
|
578
|
kJ
|
|
Protein
|
7.04 g
|
7.04
|
g
|
7.04%
|
Total lipid (fat)
|
2.47 g
|
2.47
|
g
|
2.47%
|
Ash
|
0.74 g
|
0.74
|
g
|
0.74%
|
Carbohydrate, by difference
|
22.87 g
|
22.87
|
g
|
22.87%
|
Fiber, total dietary
|
6.3 g
|
6.3
|
g
|
6.3%
|
Sugars, total
|
4 g
|
4
|
g
|
4%
|
Calcium, Ca
|
43 mg
|
43
|
mg
|
0.04%
|
Iron, Fe
|
0.98 mg
|
0.98
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
0.02%
|
Phosphorus, P
|
80 mg
|
80
|
mg
|
0.08%
|
Potassium, K
|
109 mg
|
109
|
mg
|
0.11%
|
Sodium, Na
|
212 mg
|
212
|
mg
|
0.21%
|
Zinc, Zn
|
0.59 mg
|
0.59
|
mg
|
|
Copper, Cu
|
0.25 mg
|
0.25
|
mg
|
|
Manganese, Mn
|
0.8 mg
|
0.8
|
mg
|
|
Selenium, Se
|
3.1 µg
|
3.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
0.1
|
mg
|
|
Thiamin
|
0.025 mg
|
0.025
|
mg
|
|
Riboflavin
|
0.015 mg
|
0.015
|
mg
|
|
Niacin
|
0.125 mg
|
0.125
|
mg
|
|
Vitamin B-6
|
0.116 mg
|
0.116
|
mg
|
|
Folate, total
|
41 µg
|
41
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
41 µg
|
41
|
µg
|
|
Folate, DFE
|
41 µg
|
41
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
13 µg
|
13
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
22 IU
|
22
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
3.4 µg
|
3.4
|
µg
|
|
Fatty acids, total saturated
|
0.213 g
|
0.213
|
g
|
0.21%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.179 g
|
0.179
|
g
|
0.18%
|
18:0 octadecanoic, stearic fatty acid
|
0.031 g
|
0.031
|
g
|
0.03%
|
Fatty acids, total monounsaturated
|
0.485 g
|
0.485
|
g
|
0.48%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
0.004
|
g
|
|
18:1 undifferentiated
|
0.481 g
|
0.481
|
g
|
0.48%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.962 g
|
0.962
|
g
|
0.96%
|
18:2 undifferentiated
|
0.927 g
|
0.927
|
g
|
0.93%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.036 g
|
0.036
|
g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.069 g
|
0.069
|
g
|
0.07%
|
Threonine
|
0.263 g
|
0.263
|
g
|
0.26%
|
Isoleucine
|
0.303 g
|
0.303
|
g
|
0.30%
|
Leucine
|
0.503 g
|
0.503
|
g
|
0.50%
|
Lysine
|
0.473 g
|
0.473
|
g
|
0.47%
|
Methionine
|
0.093 g
|
0.093
|
g
|
0.09%
|
Cystine
|
0.096 g
|
0.096
|
g
|
0.10%
|
Phenylalanine
|
0.379 g
|
0.379
|
g
|
0.38%
|
Tyrosine
|
0.176 g
|
0.176
|
g
|
0.18%
|
Valine
|
0.298 g
|
0.298
|
g
|
0.30%
|
Arginine
|
0.667 g
|
0.667
|
g
|
0.67%
|
Histidine
|
0.195 g
|
0.195
|
g
|
0.20%
|
Alanine
|
0.303 g
|
0.303
|
g
|
0.30%
|
Aspartic acid
|
0.832 g
|
0.832
|
g
|
0.83%
|
Glutamic acid
|
1.239 g
|
1.239
|
g
|
1.24%
|
Glycine
|
0.295 g
|
0.295
|
g
|
0.30%
|
Proline
|
0.292 g
|
0.292
|
g
|
0.29%
|
Serine
|
0.356 g
|
0.356
|
g
|
0.36%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water